We live in scary times right now. Many people are looking for solutions to their uncertainty, anxiety and fear. But while you are looking up available options to improve the quality of lives South River NJ, you should know that there are many things you can do right now to improve the quality of your life. Just because we are social distancing, it doesn’t mean we don’t have resources at our fingertips.
Take a Breath
You may be surprised to know how effective taking full breaths can be. As we sit hunched over phones, computers or video games, we are only breathing superficially. There is a strong brain/heart connection to the breath. When we inhale deeply, our heart rate speeds up, and as we exhale, it slows. Both send signals to the brain to release endorphins that counteract stress, anxiety and depression.
Brighten Someone’s Day
It is tough to focus on your own problems when you are busy. In particular, when you are focusing on doing for others, it shifts attention outward. Doing for others can make you feel good and can spur others to do the same. After all, who doesn’t drive off smiling after paying for the order for the car behind you at the drive-through?
Give a Hug
Give hugs when you need one. That may sound strange, but hugs are magical. Not only will you comfort and show love for the other person, but you’ll feel it come back to you. It can reduce stress, improve your immune system and remind you of your connection to others.
Be Grateful
Even in the worst of times, there is something good happening. Even though some days it may be as simple as, “I got out of bed before noon,” that is still something positive. Putting things in perspective helps us to remember to focus on the good moments in our lives.
You are the solution. Embrace your power to change lives, even if you have to start with your own.
